The American Heart Association states that the target resting heart rate by age is as follows: What is a good resting heart rate by age? However, chest straps that use electrocardiography are more accurate than wrist heart rate monitors. One study found that these devices are 80-90% accurate in their data findings. Wrist heart rate monitors are reasonably accurate. Alternatively, they can count the heartbeats for 30 seconds and multiply the number by two. Then, they can set a timer for 60 seconds and count the heartbeats. To find the pulse in the neck, people should place their index and middle finger at the side of the throat, underneath the jaw, and beside the windpipe. To find the pulse at the wrist, people should place their index and middle finger at the base of the thumb on the inside of the wrist. According to the National Health Service in the United Kingdom, the best way to measure heart rate manually is to find the pulse in the wrist or neck. If a person does not have access to any devices, they can track their heart rate manually. Other devices, such as smart watches, can also track and measure heart rate. What is the best way to track heart rate?Ĭhest strap monitors provide the most accurate results when measuring heart rate. Here we answer some common questions about heart rate monitoring watches. Compatible with other devices that track fitness metrics
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